Beans and Nuts
Beans (great northern, kidney, | (1 cup) 194-356 mg
navy, pinto, lentils, split green peas, chickpeas – cooked)
Nuts (almonds, cashews-dry | (1 oz) 123-139 mg
roasted, mixed, pistachios)
Peanut Butter (smooth style) | (1 tbsp/3 tbsp)
Grains and Cereals
Biscuits (prepared) | (4” biscuit) 166 mg
Cornbread (mix, prepared) | (1 piece) 226 mg
Bran Cereal (Kellogg’s All Bran) | (1/2 cup) 345 mg
Pancakes (dry mix, prepared) | (1 to 3 pancakes)127/381 mg
Dairy
Cottage Cheese (1% milkfat) | (1 cup) 303 mg
Cheese (American, Cheddar, | (1 oz) 141-216 mg
Mozzarella, Provolone, Swiss)
Milk (skim, 1% milkfat, 2% | (8 fl oz) 222-247 mg
milkfat, whole)
Ice Cream (vanilla) | (1/2 cup/1 cup) 69/138 mg
Pudding (vanilla, dry mix, | (1/2 cup) 116 mg
prepared with milk)
Yogurt (fruit, plain-low fat) (8 oz container) 270-327 mg
Desserts and Beverages
Cake (mix, prepared) | (1 piece) 116 mg
Chocolate (milk chocolate | (1 bar – 1 cup) 108-222 mg
with almonds, semisweet candies)
Cola, Dr. Pepper (contains 12 Fl oz) | 32-40 mg caffeine)
Chocolate Flavored Beverage | (1 cup) 234 mg
(powder mix, Prepared with whole milk)
Prepared and Processed Foods
Macaroni & Cheese | (1 cup/2 cups) 118/236 mg
Pizza (meat & vegetable (1 slice/2 slices)
topping; frozen, cooked) | 143/286 mg
Hot Dog (plain) | (1 sandwich) 97 mg
Bologna (beef and pork) (2 slices/4 slices) | 92 mg/184 mg